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Post 1503, Day 246 of 2015
- 1,707 days since I started this blog -
- 1,707 days since I started this blog -
Daily Comment
Too busy for a comment today, but it's all right. In fact, it's a gas.
Food and Diet Section
Today's Weight: 204.8 lbs
Today's Weight: 204.8 lbs
Previous Weight (9/2): 205.4 lbs
Day Net Loss/Gain: - 0.6 lbs
Diet Comment
This has been a good week for weight loss so far.Diet Comment
Lunch
Protein shake with almond-coconut milk, kefir, kale, extra-large organic egg, whey powder (36g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, chia gel, moringa leaf powder, cinnamon, celery and stevia-inulin blend..
A Quest bar.
Dinner
Cheeseburger (with grass-fed beef).
Snack
Roast beef and Quest bars. I was ravenous at 2am.
Liquid Intake
Espressos: 2; Coffee: 22 oz.; Water: 64+ oz. 2 shots of Jameson's Irish whiskey
Please leave a comment if you visit my blog. Thank you!
it has been a good week for weight loss.
ReplyDeleteIt has been. That ended with a 2am gorging (I had to update my Food log, where I made an editing mistake and part of my late night snack over-wrote my dinner). A week of weight loss ends with a slight bump up, which I am hoping to correct over the long weekend.
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