#3658, Thursday, October 22, 2026

Post 3658

- 15 years and 296 days since I started this blog -

Food and Diet

Today's Weight:                     200.3 lbs.

Previous Weight (10/21/26):         197.5 lbs.

Net Loss/Gain:                     +  2.8 lbs.

Diet Comment

Wow! Just as I wrote, yesterday, about the coming weight loss, I have this inexplicable result at today's weigh-in. I expected a loss. I had nearly duplicated the meals that produced a nice loss the day before.

I think unexpected results are the essence of comedy, in a different way than they bring on madness (doing the same thing and expecting different results...). I'm laughing madly.

Food Log

Breakfast
12:45pm: Lox, sausage, pancakes, oatmeal, omelet, cabbage sweet potatoes brussels sprouts

Lunch

Skipped.

Dinner

8:25pm: Unsalted mixed nuts. Black beans and broccoli. Ezekiel 4:9 Flax sprouted grain toast and cream cheese with Everything But the Bagel seasoning.

Liquid Intake

Espressos: 1;  Coffee: 24 oz.;  Water: 32+ oz.;

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