Post 3657
- 15 years and 295 days since I started this blog -
Food and Diet
Today's Weight: 197.5 lbs.
Previous Weight (10/20/26): 198.2 lbs.
Net Loss/Gain: - 0.0 lbs.
Diet Comment
Nice loss! I hope it's sustainable, and have great expectations that this is the start of my winter weight loss pattern: When I start traveling (typically at the end of November, this year at the beginning), I have about four months of no food logs, no weigh-ins, no home-cooked meals. But the quality of the food in Chiang Mai and Cuenca is so much higher, and my daily movement a multiple of my at-home typical, I lose weight. Last year, I lost more than any other year, but I come back from my Winter travels with a significant weight loss, and start gaining it back in the Spring, peaking at the beginning of the summer and then trending down towards my next winter trip. This year, the gain has been dramatic, the loss less so. I'm excited to be less than three weeks away from leaving.
Food Log
Breakfast
11:15am:
11:15am:
 |
| Fretta with eggs, chicken maple breakfast sausage, feta cheese, spinach, cabbage, peppers, onions and sweet potatoes. Ezekiel 4:9 Flax sprouted grain toast and cream cheese. Everything But the Bagel seasoning on everything (but the bagel). |
5:20pm: Unsalted mixed nuts and an IQ Bar.
Dinner
8:25pm: Chicken breast and Swiss cheese in a high-protein and -fiber tortilla. Brussels sprouts.
Liquid Intake
Espressos: 1; Coffee: 24 oz.; Water: 40+ oz.;
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