#3385: Tuesday, May 20, 2025

Post 3385

- 14 years and 141 days since I started this blog -

Food and Diet

Today's Weight:                    192.4 lbs.

Previous Weight (5/19/25):         194.4 lbs.

Net Loss/Gain:                    -  2.0 lbs.

Diet Comment

A big one-day loss (or gain) usually means a correction, and a continuance of an established trend. That's what I think happened here. Otherwise, it's just an anomaly.

Food Log

Breakfast
1:05pm: Sardines on Ezekiel 4:9 Flax sprouted grains toast with cream cheese.

Lunch

6:05pm, at Kabob House:

Vegan Feast: salad, falafel, baba ganoush, hummus.

Dinner

Skipped.

Liquid Intake

Espressos: 1;  Coffee: 8 oz.;  Water: 52+ oz.; and a nice pour of Tullamore Dew Irish whiskey

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