#3375: Monday, May 5, 2025

Post 3375

- 14 years and 126 days since I started this blog -

Food and Diet

Today's Weight:                    192.4 lbs.

Previous Weight (5/2/25):          191.6 lbs.

Net Loss/Gain:                    +  0.8 lbs.

Diet Comment

The weekend weight gain never bothers me. What is bothering me today (health-wise) is higher than usual readings on my blood pressure and blood sugar tests. These are very rare today. Getting two bad readings (and a slight weigh-gain) is about all the bad news I can handle.

Food Log

Breakfast
12:55pm: 

Brussel sprouts with scrambled eggs, shaved parmesan cheese and prosciutto.

Lunch

Skipped.

Dinner

10:00pm: Veggie Sloppy Joe (Quorn Meatless Grounds (myoprotein), kale, spinach, and Rao's Tomato Basil Sauce) on Edamame pasta with goat cheese. A protein bar. Mixed nuts and Swiss cheese.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 60+ oz.;

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