#3538: Thursday, April 23, 2026

Post 3538

- 16 years and 114 days since I started this blog -

Leo's sleepiness is contagious, but only one of us is jet-lagged.

Food and Diet

Today's Weight:                     197.3 lbs.

Previous Weight (4/22/26):          197.3 lbs.

Net Loss/Gain:                     -  0.0 lbs.

Diet Comment

No change, no comment.

Food Log

Breakfast
1:40pm: Prosciutto and veggies omelet, with mushrooms, onions, peppers, lentils and mozzarella cheese. With toasted Protein bread toast and sweet potatoes.

Lunch

4:45pm: Mixed nuts and a Quest bar.

Dinner

9:15pm: High-protein and -fiber pasta, with Cottage cheese, lentils, and chopped kale and spinach.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 48+ oz.;

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