#3504: Tuesday, November 11, 2025: Last post before a travel break

Post 3504

- 14 years and 316 days since I started this blog -

Food and Diet

Today's Weight:                    195.3 lbs.

Previous Weight (11/7/25):         192.4 lbs.

Net Loss/Gain:                    -  2.9 lbs.

Diet Comment

I had a long weekend in LA, where I went to meet my first grandchild, Leonardo James Kellerman, who was born seven weeks prematurely, four days before his scheduled baby shower. It was a great weekend, full of great food, all at restaurants, and it is nothing short of amazing that I gained less than three pounds. I was expecting a much larger gain. Food was a secondary thought after dear Leo, and the food was definitely off-plan, and definitely delicious. No regrets. It was a very emotional time. Strong, positive emotions. 

It is impossible to describe or measure the love I have for my grandchild, my son, his partner (I was going to marry them this weekend, but it didn't work out - too much going on, and the whole focus was on Leo).

I am at my high weight of the year! I am going to Thailandin a few days, and this will stay my weight for a while, as this is my last weight-focused post until I get back in December. In the meantime, Reverend Ken's Blog will focus on Chiang Mai.

Food Log

Breakfast
1:35pm: Veggie-prosciutto omelet and brussels sprouts.

Lunch

Skipped.

Dinner

9:05pm:

Cottage cheese pancakes with blueberries and a dollop of skyr (skyr not shown).

Liquid Intake

Espressos: 1;  Coffee: 22oz.;  Water: 48+ oz.;

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