#3504: Tuesday, November 11, 2025: Last post before a travel break

Post 3504

- 14 years and 316 days since I started this blog -

Food and Diet

Today's Weight:                    195.3 lbs.

Previous Weight (11/7/25):         192.4 lbs.

Net Loss/Gain:                    -  2.9 lbs.

Diet Comment

I had a long weekend in LA, where I went to meet my first grandchild, Leonardo James Kellerman, who was born seven weeks prematurely, four days before his scheduled baby shower. It was a great weekend, full of great food, all at restaurants, and it is nothing short of amazing that I gained less than three pounds. I was expecting a much larger gain. Food was a secondary thought after dear Leo, and the food was definitely off-plan, and definitely delicious. No regrets. It was a very emotional time. Strong, positive emotions. 

It is impossible to describe or measure the love I have for my grandchild, my son, his partner (I was going to marry them this weekend, but it didn't work out - too much going on, and the whole focus was on Leo).

I am at my high weight of the year! I am going to Thailandin a few days, and this will stay my weight for a while, as this is my last weight-focused post until I get back in December. In the meantime, Reverend Ken's Blog will focus on Chiang Mai.

Food Log

Breakfast
1:35pm: Veggie-prosciutto omelet and brussels sprouts.

Lunch

Skipped.

Dinner

9:05pm:

Cottage cheese pancakes with blueberries and a dollop of skyr (skyr not shown).

Liquid Intake

Espressos: 1;  Coffee: 22oz.;  Water: 48+ oz.;

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#3503: Friday, November 7, 2025

Post 3503

- 14 years and 312 days since I started this blog -

Food and Diet

Today's Weight:                    192.4 lbs.

Previous Weight (11/6/25):         192.5 lbs.

Net Loss/Gain:                    -  0.1 lbs.

Diet Comment

Holding steady is good. Note: I'm going to LA tomorrow, to meet my first grandchild, who surprised us by arriving six weeks early. Little Leo is in an incubator, I won't be able to touch him, but I have to see him in person. Back Monday night, no new posts until Tuesday or Wednesday.

Food Log

Breakfast
1:20pm, at Sahota Palace: Buffet, including naan, chicken masala, chickpea curry, cauliflower curry, mixed salad, rice pudding, chai.

Lunch

Skipped.

Dinner

9:25pm: Veggie bolognese sauce and shaved parmesan cheese. A  Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 0oz.;  Water: 42+ oz.;

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#3502: Thursday, November 6, 2025

Post 3502

- 14 years and 311 days since I started this blog -

Food and Diet

Today's Weight:                    192.5 lbs.

Previous Weight (11/5/25):         194.6 lbs.

Net Loss/Gain:                    -  2.1 lbs.

Diet Comment

A welcome and expected loss.

Food Log

Breakfast
Skipped.

Lunch

6:35pm: Smoked salmon and veggies scramble (smoked salmon, eggs, cottage cheese, red and green cabbage, onions). Mixed nuts and a Quest bar.

Dinner

Skipped.

Liquid Intake

Espressos: 1;  Coffee: 0oz.;  Water: 32+ oz.;

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#3501: Wednesday, November 5, 2025

Post 3501

- 14 years and 310 days since I started this blog -

Food and Diet

Today's Weight:                    194.6 lbs.

Previous Weight (11/3/25):         192.2 lbs.

Net Loss/Gain:                    +  2.4 lbs.

Diet Comment

Not a good result, but certainly expected after the gigantic restaurant meal and very large sweet margarita consumed yesterday. I can virtually guarantee better today.

Food Log

Breakfast
3:35pm: 

Shakshuka (Quorn Meatless Grounds, spinach, Rao's Tomato Basil sauce, eggs, goat cheese). Ezekiel 4:9 Flax sprouted grains toast (not shown).

Lunch

Skipped.

Dinner

4:35am: Mixed nuts and a Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 10oz.;  Water: 42+ oz.; A shot of Redbreast 15.

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#3500: Tuesday, November 4, 2025

Post 3500

- 14 years and 309 days since I started this blog -

Food and Diet

Today's Weight:                    192.2 lbs.

Previous Weight (11/3/25):         193.2 lbs.

Net Loss/Gain:                    -  1.0 lbs.

Diet Comment

Glad for this result.

Food Log

Breakfast
12:35pm: Prosciutto, veggies and cheese omelet and brussels sprouts.

Lunch

6:20pm, at Rio Grande Mexican Restaurant: Enchiladas superior (one each beef, chicken, bean and cheese in mole poblano sauce with shredded lettuce and sour cream). Chips and salsa. A 'House' Margarita (huge. Too sweet, too)..

Dinner

9:30pm: Mixed nuts. A Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 22oz.;  Water: 48+ oz.; 12oz.(+?) Margarita

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#3499: Monday, November 3, 2025

Post 3499

- 14 years and 308 days since I started this blog -

Food and Diet

Today's Weight:                    193.2 lbs.

Previous Weight (10/31/25):        193.2 lbs.

Net Loss/Gain:                    -  0.0 lbs.

Diet Comment

Usually, this would be a 'no change, no comment' situation, but it's pretty good for a post-weekend result.

Food Log

Breakfast
1:15pm:

LEO (lox (smoked salmon), eggs, and onions) with chili crisps. Sweet potatoes on the side.

Lunch

6:00pm: Mixed nuts and a Quest bar.

Dinner

9:20pm: Pasta bolognese (high protein and fiber fucilli, with Quorn Meatless grounds, Rao's Tomato Basil sauce, chopped spinach, vinegar, chia seeds and hemp seeds).

Liquid Intake

Espressos: 1;  Coffee: 22oz.;  Water: 54+ oz.;

 Please leave a comment when you visit my blog.
Thank you!