#3499: Monday, November 3, 2025

Post 3499

- 14 years and 308 days since I started this blog -

Food and Diet

Today's Weight:                    193.2 lbs.

Previous Weight (10/31/25):        193.2 lbs.

Net Loss/Gain:                    -  0.0 lbs.

Diet Comment

Usually, this would be a 'no change, no comment' situation, but it's pretty good for a post-weekend result.

Food Log

Breakfast
1:15pm:

LEO (lox (smoked salmon), eggs, and onions) with chili crisps. Sweet potatoes on the side.

Lunch

6:00pm: Mixed nuts and a Quest bar.

Dinner

9:20pm: Pasta bolognese (high protein and fiber fucilli, with Quorn Meatless grounds, Rao's Tomato Basil sauce, chopped spinach, vinegar, chia seeds and hemp seeds).

Liquid Intake

Espressos: 1;  Coffee: 22oz.;  Water: 54+ oz.;

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