#3372: Wednesday, April 30, 2025

Post 3372

- 14 years and 121 days since I started this blog -

April 25, 2025

Food and Diet

Today's Weight:                    191.5 lbs.

Previous Weight (4/29/25):         192.0 lbs.

Net Loss/Gain:                    -  0.5 lbs.

Diet Comment

The weight loss continues. I swear, if it wasn't for my diabetes-watch, I'd be adding in carbs a lot more (like today).

Food Log

Breakfast
1:15pm:

Super oatmeal and quinoa (steel-cut oats, quinoa, chia seeds, hemp seeds, blueberries, cherries, whey protein, walnuts, kefir, cacao nibs, nutritional yeast, mushroom powder).

Lunch

Skipped.

Dinner

10:25pm: Turkey salad (turkey breast, shaved parmesan cheese, arugula, cabbage, chard, green peas, kale, spinach, rtanch dressing and chili crisps.

Liquid Intake

Espressos: 1;  Coffee: 20 oz.;  Water: 60+ oz.;

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