#3643, Thursday, October 1, 2026

Post 3643

- 15 years and 275 days since I started this blog -

Food and Diet

Today's Weight:                     197.3 lbs.

Previous Weight (9/30/26):          197.3 lbs.

Net Loss/Gain:                     -  0.0 lbs.

Diet Comment

No change, no comment.

Food Log

Breakfast
12:45pm: Veggie omelet (cabbage, lentils, mushrooms, onions, peppers, feta cheese). Sweet potatoes.

Lunch

Skipped.

Dinner

8:15pm: Turkey breast on Ezekiel 4:9 Flax sprouted grain bread with guacamole. Spicy coleslaw. Broccoli.

Snack

11:55pm: An IQ Bar and unsalted mixed nuts.

Liquid Intake

Espressos: 1;  Coffee: 20 oz.;  Water: 42+ oz.;

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