#3361: Tuesday, April 15, 2025

Post 3361

- 14 years and 106 days since I started this blog -

Food and Diet

Today's Weight:                    194.0 lbs.

Previous Weight (4/14/25):         193.0 lbs.

Net Loss/Gain:                    +  1.0 lbs.

Diet Comment

A lot of nuts, a lot of cheese, a lot of chocolate, and that's in addition to two big meals. Hence, weight gain. Temporary, of course. I hope.

Food Log

Breakfast
2:05pm: Quorn Grounds sloppy Joe (Quorn Grounds mushroom protein, Rao's Tomato Basil sauce, kale, spinach, chia seeds) and scrambled eggs with goat cheese.

Lunch

6:00pm: A Quest bar.

Dinner

10:25pm: A chicken-prosciutto-Swiss cheese melt on Ezekiel 4:9 Flax sprouted grain bread with spicy coleslaw, mixed nuts and a Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 20 oz.;  Water: 30+ oz.;

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