#3357: Wednesday, April 9, 2025

Post 3357

- 14 years and 100 days since I started this blog -

Food and Diet

Today's Weight:                    191.9 lbs.

Previous Weight (4/8/25):          193.5 lbs.

Net Loss/Gain:                    -  1.6 lbs.

Diet Comment

This is like the impossible happening. I had a high-calorie, high-carbohydrate, high-fat dinner, and lost weight, and not just a little! I can't wait to get to the doctor's next week for my physical. I'm at my low weight of the decade.

Food Log

Breakfast
Skipped.

Lunch

4:00pm: Greens and salmon omelet, (arugula, chard, kale, spinach, mushrooms, onions, peppers, smoked salmon, Swiss cheese and eggs) over riced cauliflower.

Dinner

11:55pm: A Quest bar, mixed nuts and dried apricot.

Liquid Intake

Espressos: 1;  Coffee: 20 oz.;  Water: 40+ oz.; and a Jameson's Irish whiskey.

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