Post 3360
- 14 years and 105 days since I started this blog -
Today's Weight: 193.0 lbs.
Previous Weight (4/11/25): 193.8 lbs.
Net Loss/Gain: - 0.8 lbs.
Diet Comment
I don't journal my food or track my weight Saturdays and Sundays. No good reason for it, it just gives the weekend a little more definition (I'm retired, weekends no longer have built-in differentiation - every day is pretty much the same) by letting me relax my scrutiny and discipline.
Typically, that means I am more willing to abandon the plan and indulge, and, historically, gain some weight.
Not this year - so far.
Food Log
Breakfast
2:45pm:
2:45pm:
 |
| Prosciutto and cabbage omelet (red and green cabbage, prosciutto, provolone cheese and eggs). Air-fried brussels sprouts. |
6:00pm: Mixed nuts and dried apricots.
Dinner
9:15pm: Salmon burger with cole slaw, broccoli and Swiss cheese, mixed nuts and dark chocolate.
Liquid Intake
Espressos: 1; Coffee: 10 oz.; Water: 60+ oz.;
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