#3368: Thursday, April 24, 2025

Post 3368

- 14 years and 115 days since I started this blog -

Food and Diet

Today's Weight:                    191.7 lbs.

Previous Weight (4/23/25):         192.4 lbs.

Net Loss/Gain:                    -  0.7 lbs.

Diet Comment

The weight range I'm in now - the low 190s - is the lightest weight I've been in decades! I doubt this weight is sustainable, and this weight loss my be due to a new medication I started last week.

Food Log

Breakfast
1:35pm: 

Prosciutto and cabbage omelet (red and green cabbage, mushrooms, onions and peppers, prosciutto and eggs) with sweet potatoes.

Lunch

7:00pm: Mixed nuts, cottage cheese and a Quest bar.

Dinner

9:45pm: Salmon with coleslaw on Ezekiel 4:9 Flax sprouted grain bread.

Liquid Intake

Espressos: 1;  Coffee: 10 oz.;  Water: 72+ oz.;

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