Post 3363
- 14 years and 108 days since I started this blog -
Today's Weight: 191.9 lbs.
Previous Weight (4/16/25): 193.0 lbs.
Net Loss/Gain: - 1.1 lbs.
Diet Comment
A good loss after yesterday's light eating.
Food Log
Breakfast
2:05pm:
2:05pm:
 |
| Super oatmeal and quinoa (steel-cut oats, quinoa, chia seeds, hemp seeds, blueberries, cherries, whey protein, walnuts, kefir, Greek yogurt, cacao nibs, nutritional yeast, mushroom powder). |
Lunch
Skipped.
Dinner
10:50pm: Melted cheese with chicken breast on Ezekiel 4:9 Flax sprouted grain bread. Mixed nuts and a Quest bar.
Liquid Intake
Espressos: 1; Coffee: 20 oz.; Water: 48+ oz.
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