#3603, Monday, August 3, 2026

Post 3603

- 15 years and 216 days since I started this blog -

Food and Diet

Today's Weight:                     199.6 lbs.

Previous Weight (7/31/26):          199.9 lbs.

Net Loss/Gain:                     -  0.3 lbs.

Diet Comment

A loss after the weekend is always welcome. I tweaked my knee Friday night, have been limping ever since. It's getting worse. I'm hardly moving now. Ugh.

Food Log

Breakfast
12:25pm: Prosciutto, cabbage and mozzarella cheese omelet with lentils, onions, peppers and mushrooms, and brussels sprouts.

Lunch

Skipped.

Dinner

7:55pm: Chicken breast on Ezekiel 4:9 Flax sprouted grains bread with lettuce and mayonnaise. Sweet potatoes. A Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 72+ oz.;

 Please leave a comment when you visit my blog.
Thank you!