#3355: Monday, April 7, 2025

Post 3355

- 14 years and 98 days since I started this blog -

Food and Diet

Today's Weight:                    194.2 lbs.

Previous Weight (4/4/25):          192.9 lbs.

Net Loss/Gain:                    +  1.3 lbs.

Diet Comment

The weekend was a mix of good and bad eating, par for the course. Sunday night, however, was part of the bad eating: a lot of chips and dip. Absolutely diet-destroying.

Food Log

Breakfast
12:30pm: Prosciutto and greens omelet (eggs, prosciutto, Swiss cheese, mixed greens, mushrooms, and onions). Air-fried brussels sprouts.

Lunch

6:15, at Kabob House: Chicken shwarma kofta gyro and falafels (1/2 eaten there).

Dinner

9:35pm, from Kabob House: The other half lunch.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 44+ oz.;

 Please leave a comment when you visit my blog.
Thank you!