#3354: Friday, April 4, 2025

Post 3354

- 14 years and 95 days since I started this blog -

Food and Diet

Today's Weight:                    192.9 lbs.

Previous Weight (4/3/25):          193.7 lbs.

Net Loss/Gain:                    -  0.8 lbs.

Diet Comment

An unexpected loss - I thought the bag of chips and store-bought hummus I had at dinner last night was going to give me another gain today. But what do I know?

Food Log

Breakfast
1:40pm: LEMO (lox, eggs, mushrooms and onions). 

Lunch

6:15pm, at Kabob House: Half of a Vegetarian Feast platter (falafel, baba ganouche, hummus, salad, pita bread).

Dinner

9:55pm, from Kabob House: The other half of a Vegetarian Feast platter (falafel, baba ganouche, hummus, salad, pita bread). A Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 44+ oz.

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