#3353: Thursday, April 3, 2025

Post 3353

- 14 years and 94 days since I started this blog -

Food and Diet

Today's Weight:                    193.7 lbs.

Previous Weight (4/2/25):          193.6 lbs.

Net Loss/Gain:                    +  0.0 lbs.

Diet Comment

This weight gain is what I expected yesterday. Interestingly, I didn't think what I ate yesterday would cause a gain, but the food from the day before would.

Food Log

Breakfast
Skipped.

Lunch
4:00pm:

Super oatmeal and quinoa (steel-cut oats, quinoa, chia seeds, hemp seeds, blueberries, cherries, whey protein, walnuts, kefir, cacao nibs, nutritional yeast, mushroom powder, cinnamon).

Snack
6:00pm: Mixed nuts and 84% dark chocolate.

Dinner

9:00pm: Hummus and sweet potato chips.

Liquid Intake

Espressos: 1;  Coffee: 20 oz.;  Water: 40+ oz.; 

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