#3365: Monday, April 21, 2025

Post 3365

- 14 years and 112 days since I started this blog -

Food and Diet

Today's Weight:                    194.0 lbs.

Previous Weight (4/18/25):         192.4 lbs.

Net Loss/Gain:                    +  1.6 lbs.

Diet Comment

Pretty normal weekend weight-gain, for the first time this year.

Food Log

Breakfast
3:05pm: Dal tadka (lentil curry) with mixed greens on riced cauliflower.

Lunch

Skipped.

Dinner

9:25pm: Mixed nuts, Swiss cheese and a Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 0 oz.;  Water: 44+ oz.;

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