#3367: Wednesday, April 23, 2025

Post 3367

- 14 years and 114 days since I started this blog -

Food and Diet

Today's Weight:                    192.4 lbs.

Previous Weight (4/22/25):         193.3 lbs.

Net Loss/Gain:                    -  0.9 lbs.

Diet Comment

No comment today.

Food Log

Breakfast
2:05pm:

Super oatmeal (steel-cut oats, chia seeds, hemp seeds, blueberries, cherries, whey protein, walnuts, kefir, Greek yogurt, cacao nibs, nutritional yeast, mushroom powder).

Lunch

7:00pm: Mixed nuts and a Quest bar.

Dinner

9:15pm, at Shifty's: Beans 'n' greens.

Liquid Intake

Espressos: 1;  Coffee: 10 oz.;  Water: 62+ oz.;

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