Post 3364
- 14 years and 109 days since I started this blog -
Today's Weight: 192.4 lbs.
Previous Weight (4/16/25): 191.9 lbs.
Net Loss/Gain: + 0.5 lbs.
Diet Comment
A little gain - I think my body is adjusting to some new medication I started taking this week. I might gain more, even keeping on plan. We'll see.
Food Log
Breakfast
1:15pm:
1:15pm:
 |
| Fretta (red and green cabbage, eggs, prosciutto, peppers, onions, mushrooms, goat cheese). |
Skipped.
Dinner
9:55pm: Mixed nuts and a Quest bar. Scrambled eggs on Ezekiel 4:9 Flax sprouted grain toast.
Liquid Intake
Espressos: 1; Coffee: 20 oz.; Water: 72+ oz.;
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