#3548: Thursday, May 7, 2026

Post 3548

- 16 years and 128 days since I started this blog -

Leo's sleepiness is contagious, but only one of us is jet-lagged.

Food and Diet

Today's Weight:                     198.7 lbs.

Previous Weight (5/6/26):           200.3 lbs.

Net Loss/Gain:                     -  1.3 lbs.

Diet Comment

Good to see a loss today. I am hoping yesterday's was the high weight for the year.

Food Log

Breakfast
11:35am:

Super oatmeal and quinoa (steel-cut oats, quinoa, chia seeds, hemp seeds, blueberries, whey protein, walnuts, kefir, Greek yogurt, cacao nibs, nutritional yeast, mushroom powder).

Lunch

3:00pm: Toasted mozzarella cheese on Protein bread and chili crisp coleslaw. A Quest bar.

Dinner

8:05pm: Salmon burger with guacamole on Protein bread. Brussels sprouts. Dark chocolate and almonds.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 68+ oz.;

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#3547: Wednesday, May 6, 2026

Post 3547

- 16 years and 127 days since I started this blog -

Leo's sleepiness is contagious, but only one of us is jet-lagged.

Food and Diet

Today's Weight:                     200.3 lbs.

Previous Weight (5/5/26):           200.4 lbs.

Net Loss/Gain:                     -  0.1 lbs.

Diet Comment

Not enough change for a comment.

Food Log

Breakfast
11:45am: Onions, peppers, mushrooms, cabbage scramble with mozzarella cheese. With broccoli.

Lunch

3:00pm: Roasted turkey breast with mayo on Protein bread, with sweet potatoes and almonds.

Dinner

7:55pm: High-protein and -fiber pasta with cottage cheese, chopped kale and spinach, onions, peppers and pecorino romano cheese.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 60+ oz.;

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#3546: Tuesday, May 5, 2026

Post 3546

- 16 years and 126 days since I started this blog -

Leo's sleepiness is contagious, but only one of us is jet-lagged.

Food and Diet

Today's Weight:                     200.4 lbs.

Previous Weight (5/4/26):           199.0 lbs.

Net Loss/Gain:                     +  1.4 lbs.

Diet Comment

Not good. I was hoping to never see the 200s again (ever). Of course, weight gain was inevitable when I had dinner out. Let's see how/when this turns around.

Food Log

Breakfast
11:45am:

Cottage cheese pancakes with blueberry sauce.

Lunch

3:40pm: Popcorn, almonds and a Quest bar.

Dinner

7:55pm: Veggie sloppy Joe (Quorn Meatless grounds, Rao's Tomato Basil sauce, chopped kale and spinach, balsamic vinegar, chia seeds and hemp seeds) on sweet potatoes with parmesan and pecorino romano cheeses.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 72+ oz.;

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#3545: Monday, April 4, 2026

Post 3545

- 16 years and 125 days since I started this blog -

Leo's sleepiness is contagious, but only one of us is jet-lagged.

Food and Diet

Today's Weight:                     199.0 lbs.

Previous Weight (5/1/26):           196.2 lbs.

Net Loss/Gain:                     +  2.8 lbs.

Diet Comment

Still trying to break the trend, but with today's birthday dinner at Kabob House (best choice among the acceptable alternatives for Denie's birthday dinner), I doubt this will be the day I turn it around.

Food Log

Breakfast
12:05pm:

Fretta with eggs, prosciutto, cabbage, mushrooms, peppers, onions, mozzarella and pecorino romano cheese. With broccoli (steamed and with EVOO and Everything But the Bagel seasoning).

Lunch

3:20pm: Toasted mozzarella cheese on Protein bread. Almonds and dark chocolate.

Dinner

7:15pm, at Kabob House: Chicken shwarma on rice with pita bread and a salad. Baklava for dessert.

Snack

9:40pm: A Quest bar

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 72+ oz.;

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#3544: Friday, May 1, 2026

Post 3544

- 16 years and 122 days since I started this blog -

Leo's sleepiness is contagious, but only one of us is jet-lagged.

Food and Diet

Today's Weight:                     196.2 lbs.

Previous Weight (4/28/26):          196.9 lbs.

Net Loss/Gain:                     -  0.7 lbs.

Diet Comment

A nice loss to end the week. I have no insights, though. Note on the Food Log: Although I divided my post-breakfast eating into lunch and dinner, it was really a six-hour long snack that started a little after 5pm.

Food Log

Breakfast
12:45pm: Prosciutto and cheddar cheese omelet. With toasted Protein bread and sweet potatoes.

Lunch

5:10pm: Popcorn, almonds and a Quest bar.

Dinner

9:55pm: Turkey breast with guacamole on Protein bread.

Liquid Intake

Espressos: 1;  Coffee: 16 oz.;  Water: 48+ oz.;

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#3543: Thursday, April 30, 2026

Post 3543

- 16 years and 121 days since I started this blog -

Leo's sleepiness is contagious, but only one of us is jet-lagged.

Food and Diet

Today's Weight:                     196.9 lbs.

Previous Weight (4/28/26):          196.9 lbs.

Net Loss/Gain:                     -  0.0 lbs.

Diet Comment

No change, no comment.

Food Log

Breakfast
11:45am:

Cottage cheese pancakes with blueberry sauce.

Lunch

Skipped.

Dinner

7:55pm, at Jammer's Sports Bar: Philly cheese steak with sauteed mushrooms, peppers, onions and cheddar cheese. And sweet potato fries.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 36+ oz.;

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#3542: Wednesday, April 29, 2026

Post 3542

- 16 years and 120 days since I started this blog -

Leo's sleepiness is contagious, but only one of us is jet-lagged.

Food and Diet

Today's Weight:                     196.9 lbs.

Previous Weight (4/27/26):          196.9 lbs.

Net Loss/Gain:                     -  0.0 lbs.

Diet Comment

No change, no comment.

Food Log

Breakfast
12:05pm: Prosciutto and cheddar omelet with mushroooms, onions and peppers, and sweet potatoes.

Lunch

5:40pm: Roasted turkey breast on Protein bread, chili crisp cole slaw.

Dinner

12:05am: Peanut butter on Protein bread, almonds, a Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 60+ oz.; and two pours of Jameson's Irish whiskey

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#3541: Tuesday, April 28, 2026

Post 3541

- 16 years and 119 days since I started this blog -

Leo's sleepiness is contagious, but only one of us is jet-lagged.

Food and Diet

Today's Weight:                     196.9 lbs.

Previous Weight (4/27/26):          196.5 lbs.

Net Loss/Gain:                     +  0.4 lbs.

Diet Comment

I wasn't happy to see a gain today, but I'm not unhappy about it, either.

Food Log

Breakfast
1:05pm:

Fretta with eggs, prosciutto, cabbage, mushrooms, peppers, onions, mozzarella and feta cheese. With broccoli (steamed and with EVOO and Everything But the Bagel seasoning).

Lunch

6:30pm: Turkey breast on Protein bread with guacamole and feta cheese. Chili crisp cole slaw.

Dinner

10:55pm: Almonds and a Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 48+ oz.;

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#3540: Monday, April 27, 2026

Post 3540

- 16 years and 118 days since I started this blog -

Leo's sleepiness is contagious, but only one of us is jet-lagged.

Food and Diet

Today's Weight:                     196.5 lbs.

Previous Weight (4/24/26):          197.9 lbs.

Net Loss/Gain:                     -  1.4 lbs.

Diet Comment

I'm glad about this loss, now to see if it's a sustainable move.

Food Log

Breakfast
12:15pm:

Super oatmeal and quinoa (steel-cut oats, quinoa, chia seeds, hemp seeds, blueberries, whey protein, walnuts, kefir, Greek yogurt, cacao nibs, nutritional yeast, mushroom powder).

Lunch

Skipped.

Dinner

10:35pm: Almonds, dal tadka (lentil curry) with mixed greens over riced cauliflower, a Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 16 oz.;  Water: 32+ oz.;

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#3539: Friday, April 24, 2026

Post 3539

- 16 years and 115 days since I started this blog -

Leo's sleepiness is contagious, but only one of us is jet-lagged.

Food and Diet

Today's Weight:                     197.9 lbs.

Previous Weight (4/23/26):          197.3 lbs.

Net Loss/Gain:                     +  0.6 lbs.

Diet Comment

The weight-gain trend - I have gained about seventeen pounds in the first third of this year - has finally become disturbing. Time to halt and reverse the trend.

Food Log

Breakfast
11:45am:

Cottage cheese pancakes with blueberry sauce.

Lunch

3:00pm: Grilled chrese on protein bread, chili crisp cole slaw, mixed nuts.

Dinner

9:55pm: Roast beef and brussels sprouts and a Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 46+ oz.;

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#3538: Thursday, April 23, 2026

Post 3538

- 16 years and 114 days since I started this blog -

Leo's sleepiness is contagious, but only one of us is jet-lagged.

Food and Diet

Today's Weight:                     197.3 lbs.

Previous Weight (4/22/26):          197.3 lbs.

Net Loss/Gain:                     -  0.0 lbs.

Diet Comment

No change, no comment.

Food Log

Breakfast
1:40pm: Prosciutto and veggies omelet, with mushrooms, onions, peppers, lentils and mozzarella cheese. With toasted Protein bread toast and sweet potatoes.

Lunch

4:45pm: Mixed nuts and a Quest bar.

Dinner

9:15pm: High-protein and -fiber pasta, with Cottage cheese, lentils, and chopped kale and spinach.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 48+ oz.;

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Thank you!

#3537: Wednesday, April 22, 2026

Post 3537

- 16 years and 113 days since I started this blog -

Leo's sleepiness is contagious, but only one of us is jet-lagged.

Food and Diet

Today's Weight:                     197.3 lbs.

Previous Weight (4/21/26):          196.5 lbs.

Net Loss/Gain:                     +  0.8 lbs.

Diet Comment

I don't like this weight gain because I don't know why it happened. Other than that, I'm still okay with this weight, but want to reverse the weight-gain trend.

Food Log

Breakfast
12:05pm: Prosciutto and feta cheese omelet. With toasted Protein bread toast and cream cheese, and sweet potatoes.

Lunch

4:20pm: Mixed nuts and a Quest bar.

Dinner

8:45pm: Roast beef on Protein bread with horseradish. Brussels sprouts.

Liquid Intake

Espressos: 1;  Coffee: 20 oz.;  Water: 46+ oz.;

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Thank you!