#3370: Monday, April 28, 2025

Post 3370

- 14 years and 119 days since I started this blog -

April 25, 2025

Food and Diet

Today's Weight:                    192.9 lbs.

Previous Weight (4/25/25):         192.4 lbs.

Net Loss/Gain:                    +  0.5 lbs.

Diet Comment

A modest weight gain over the weekend is never a surprise.

Food Log

Breakfast
12:55pm: Oatmeal-cottage cheese pancakes (w/eggs, chia and hemp seeds, butter and maple syrup). Buttered steamed broccoli.

Lunch

Skipped.

Dinner

8:55pm: Mixed nuts and a Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 40+ oz.;

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