#3590: Wednesday, July 8, 2026

Post 3590

- 16 years and 190 days since I started this blog -

Food and Diet

Today's Weight:                     197.0 lbs.

Previous Weight (7/7/26):           198.8 lbs.

Net Loss/Gain:                     -  1.8 lbs.

Diet Comment

Too big a one-day loss, probably a little overdone. I appreciate that it looks like it confirms a trend I want to continue, but I sense it's a little too much (given it follows a completely ordinary day of eating) and there will be a correction.

Food Log

Breakfast
12:10pm: Prosciutto, cabbage and feta cheese omelet with onions and lentils. Brussels sprouts.

Lunch

Skipped.

Dinner

7:55pm: Turkey breast on Protein bread with guacamole. Coleslaw, broccoli.

Liquid Intake

Espressos: 1;  Coffee: 20 oz.;  Water: 48+ oz.;

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#3589: Tuesday, July 7, 2026

Post 3589

- 16 years and 189 days since I started this blog -

Food and Diet

Today's Weight:                     198.8 lbs.

Previous Weight (7/6/26):           198.9 lbs.

Net Loss/Gain:                     -  0.1 lbs.

Diet Comment

No change, no comment.

Food Log

Breakfast
12:45pm:

High-protein cottage cheese pancakes with high-protein vanilla blueberry sauce.

Lunch

Skipped.

Dinner

7:55pm: Salmon burger on Protein bread with coleslaw. Sweet potatoes. An ounce of the Dark Chocolate Lover's 85% cacao chocolate.

Liquid Intake

Espressos: 1;  Coffee: 20 oz.;  Water: 48+ oz.;

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#3588: Monday, July 6, 2026

Post 3588

- 16 years and 188 days since I started this blog -

Food and Diet

Today's Weight:                     198.9 lbs.

Previous Weight (7/3/26):           198.4 lbs.

Net Loss/Gain:                     +  0.5 lbs.

Diet Comment

Not a good result, but nothing to get upset about, either, because I'm still under 200 pounds. Not where I want to be, but not where I don't want to be, either.

Food Log

Breakfast
12:10pm: LEO (lox, eggs and onions) with Dave's Killer 21 toast and cream cheese, and brussels sprouts.

Lunch

3:20pm: Peanut butter on Dave's Killer 21 bread.

Dinner

7:55pm: Turkey breast on Dave's Killer 21 bread with guacamole. Coleslaw and broccoli with feta cheese. An ounce of the Dark Chocolate Lover's 85% cacao chocolate.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 48+ oz.;

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#3587: Friday, July 3, 2026

Post 3587

- 16 years and 185 days since I started this blog -

Food and Diet

Today's Weight:                     198.4 lbs.

Previous Weight (7/2/26):           198.0 lbs.

Net Loss/Gain:                     +  0.4 lbs.

Diet Comment

Another unexpected weight gain. What happened? Too much bread yesterday? I don't know.

Food Log

Breakfast
12:10pm: Prosciutto, cabbage and mozzarella cheese omelet (with lentils, onions, peppers and mushrooms), and sweet potatoes.

Lunch

5:10pm: Greek yogurt with walnuts, cacao nibs and stevia, and a Quest bar.

Dinner

8:25pm: Salmon burger on Dave's Killer 21 bread with guacamole. Coleslaw, broccoli with feta cheese. Peanut butter and a Quest bar, and an ounce of the Dark Chocolate Lover's 85% cacao chocolate.

Liquid Intake

Espressos: 1;  Coffee: 20 oz.;  Water: 48+ oz.;

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#3586: Thursday, July 2, 2026

Post 3586

- 16 years and 184 days since I started this blog -

Food and Diet

Today's Weight:                     198.0 lbs.

Previous Weight (7/1/26):           198.6 lbs.

Net Loss/Gain:                     -  0.6 lbs.

Diet Comment

Glad to lose back some of the weight I gained.

Food Log

Breakfast
12:10pm: Sardines (with celery, mayo and chili crisp) on Dave's Killer 21 bread with cream cheese. Brussels sprouts with feta cheese.

Lunch

4:10pm: A Quest bar and peanut butter and honey on Dave's Killer 21 bread.

Dinner

7:55pm: Dal Tadka (lentil curry) with spinach on riced cauliflower with lentils.

Liquid Intake

Espressos: 1;  Coffee: 16 oz.;  Water: 56+ oz.;

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#3585: Wednesday, July 1, 2026

Post 3585

- 16 years and 183 days since I started this blog -

Food and Diet

Today's Weight:                     198.6 lbs.

Previous Weight (6/30/26):          197.4 lbs.

Net Loss/Gain:                     +  1.2 lbs.

Diet Comment

Last month was a good month, weight-wise. The best month, in terms of weight lost and average weight, since I got back to Syracuse at the end of March. This month starts out wrong, though, with an inexplicable gain. It isn't worrisome, or even concerning, but it's the third day in a row where I thought I would see a loss and was disappointed. Still, my weight is not in a bad place, just not as low as I would like.

Food Log

Breakfast
12:35pm: Broccoli and eggs with feta cheese, lentils, onions, peppers and mushrooms.

Lunch

Skipped.

Dinner

8:35pm: Turkey breast and Swiss cheese on Dave's Killer 21 bread with guacamole. Coleslaw, sweet potatoes and a Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 56+ oz.;

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#3584: Tuesday, June 30, 2026

Post 3584

- 16 years and 182 days since I started this blog -

Food and Diet

Today's Weight:                     197.4 lbs.

Previous Weight (6/29/26):          197.4 lbs.

Net Loss/Gain:                     -  0.0 lbs.

Diet Comment

No change, no comment.

Food Log

Breakfast
2:15pm:

High-protein cottage cheese pancakes with high-protein vanilla blueberry sauce.

Lunch

6:15pm: A Quest bar and Greek yogurt with almonds, cacao nibs, and honey.

Dinner

8:55pm: Salmon burger on Dave's Killer 21 bread with coleslaw. Brussels sprouts with feta cheese.

Liquid Intake

Espressos: 1;  Coffee: 16 oz.;  Water: 64+ oz.;

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#3583: Monday, June 29, 2026

Post 3583

- 16 years and 181 days since I started this blog -

Food and Diet

Today's Weight:                     197.4 lbs.

Previous Weight (6/26/26):          196.8 lbs.

Net Loss/Gain:                     +  0.6 lbs.

Diet Comment

A little bit surprised at the gain over the weekend. I gain weight most weekends (when I don't track my food, and am, in general, enjoy some off-plan eats), but that wasn't the case this weekend, and I expected at least a little loss. So it goes.

Food Log

Breakfast
12:10pm: Scrambled eggs on Dave's Killer 21 bread with Swiss cheese and golden oats and quinoa on the side.

Lunch

Skipped.

Dinner

7:55pm, at Kabob House:

Vegan Feast Platter (salad, falafel, baba ganoush, hummus, pita bread).

Liquid Intake

Espressos: 0;  Coffee: 8oz.;  Water: 54+ oz.;

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#1382: Friday, June 26, 2026

Post 3582

- 16 years and 178 days since I started this blog -

Food and Diet

Today's Weight:                     196.8 lbs.

Previous Weight (6/25/26):          196.8 lbs.

Net Loss/Gain:                     -  0.0 lbs.

Diet Comment

No change, no comment.

Food Log

Breakfast
1:10pm: Prosciutto, cabbage and mozzarella cheese omelet with lentils, onions, peppers and mushrooms. And brussels sprouts.

Lunch

Skipped.

Dinner

11:55pm: Peanut butter and a Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 16 oz.;  Water: 48+ oz.;

 Please leave a comment when you visit my blog.
Thank you!

#3581: Thursday, June 25, 2026

Post 3581

- 16 years and 177 days since I started this blog -

Food and Diet

Today's Weight:                     196.8 lbs.

Previous Weight (6/24/26):          197.9 lbs.

Net Loss/Gain:                     -  1.1 lbs.

Diet Comment

Nice tolose the weight I gained yesterday.

Food Log

Breakfast
1:50pm: Veggies and eggs (eggs, Swiss cheese, broccoli, cabbage, lentils, onions, peppers and mushrooms).

Lunch

Skipped.

Dinner

7:55pm: Chicken breast on Dave's Killer 21 bread with coleslaw. Sweet potatoes. Dave's Killer 21 toast with cream cheese and honey, and an ounce of the Dark Chocolate Lover's 85% cacao chocolate.

Liquid Intake

Espressos: 1;  Coffee: 18 oz.;  Water: 48+ oz.;

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Thank you!

#3580: Wednesday, June 24, 2026

Post 3580

- 16 years and 176 days since I started this blog -

Food and Diet

Today's Weight:                     197.9 lbs.

Previous Weight (6/23/26):          196.8 lbs.

Net Loss/Gain:                     +  1.1 lbs.

Diet Comment

All right, this is ugly. And unintended.

Food Log

Breakfast
12:25pm:

High-protein cottage cheese pancakes with high-protein blueberry sauce.

Lunch

Skipped.

Dinner

9:25pm: Cheeseburger on Dave's Killer 21 bread with coleslaw and sweet potatoes. Peanut butter and an ounce of the Dark Chocolate Lover's 85% cacao chocolate.

Snack

9:55pm: A Quest bar and peanut butter.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 48+ oz.;

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Thank you!

#3579: Tuesday, June 23, 2026

Post 3579

- 16 years and 175 days since I started this blog -

Food and Diet

Today's Weight:                     196.8 lbs.

Previous Weight (6/22/26):          197.4 lbs.

Net Loss/Gain:                     -  0.6 lbs.

Diet Comment

I am happy that I am able to continue the weight loss trend that began in earnest two weeks ago.

Food Log

Breakfast
1:35pm: Fretta with cabbage, Swiss cheese, lentils, sausage, onions, peppers and mushrooms, and brussels sprouts.

Lunch

4:20pm: Peanut butter and honey on Dave's Killer 21 bread.

Dinner

9:35pm: Pasta bolognese vegetariana (Quorn Meatless Grounds, chopped spinach, Wegman's Grandpa's sauce, balsamic vinegar, high-protein and fiber rigatoni. An ounce of the Dark Chocolate Lover's 85% cacao chocolate.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 48+ oz.;

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#3578: Monday, June 22, 2026

Post 3578

- 16 years and 174 days since I started this blog -

Food and Diet

Today's Weight:                     197.4 lbs.

Previous Weight (6/18/26):          196.9 lbs.

Net Loss/Gain:                     +  0.5 lbs.

Diet Comment

Not bad. All the (weight) damage done was due to a special Father's Day meal on Sunday (a gigantic order from the Cajun shrimp boil at a gig I played at: shrimp, mussels, sausage, potatoes, corn on the cobb and corn bread). Usually, when I eat like that, it shows up as an added pound or more, so I think I dodged a bullet. Also, my losing trend is still intact.

Food Log

Breakfast
12:50pm: Garbage plate: Broccoli, eggs, mozzarella cheese, onions, peppers, lentils, mushrooms, potatoes.

Lunch

Skipped.

Dinner

7:55pm: Beef hamburger on Dave's Killer 21 bread with coleslaw, sweet potatoes. A Quest bar and The Dark Chocolate Lover's 85% cacao chocolate.

Liquid Intake

Espressos: 1;  Coffee: 24 oz.;  Water: 56+ oz.;

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Thank you!