#3643, Thursday, October 1, 2026

Post 3643

- 15 years and 275 days since I started this blog -

Food and Diet

Today's Weight:                     197.3 lbs.

Previous Weight (9/30/26):          197.3 lbs.

Net Loss/Gain:                     -  0.0 lbs.

Diet Comment

No change, no comment.

Food Log

Breakfast
12:45pm: Veggie omelet (cabbage, lentils, mushrooms, onions, peppers, feta cheese). Sweet potatoes.

Lunch

Skipped.

Dinner

8:15pm: Turkey breast on Ezekiel 4:9 Flax sprouted grain bread with guacamole. Spicy coleslaw. Broccoli.

Snack

11:55pm: An IQ Bar and unsalted mixed nuts.

Liquid Intake

Espressos: 1;  Coffee: 20 oz.;  Water: 42+ oz.;

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#3642, Wednesday, September 30, 2026

Post 3642

- 15 years and 274 days since I started this blog -

Food and Diet

Today's Weight:                     197.3 lbs.

Previous Weight (9/29/26):          197.3 lbs.

Net Loss/Gain:                     -  0.0 lbs.

Diet Comment

No change, no comment.

Food Log

Breakfast
12:05pm: Chicken maple breakfast sausage and scrambled eggs with lentils and mozzarella cheese. Brussels sprouts.

Lunch

5:20pm: IQ Bar and unsalted mixed nuts.

Dinner

8:45pm, at Shifty's: Beans and greans.

Liquid Intake

Espressos: 1;  Coffee: 24 oz.;  Water: 54+ oz.; and a nice pour of Tullamore Dew Irish whiskey

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#3641, Tuesday, September 29, 2026

Post 3641

- 15 years and 273 days since I started this blog -

Food and Diet

Today's Weight:                     197.3 lbs.

Previous Weight (9/28/26):          197.3 lbs.

Net Loss/Gain:                     -  0.0 lbs.

Diet Comment

No change, no comment.

Food Log

Breakfast
12:45pm: Veggie omelet (cabbage, lentils, mushrooms, onions, peppers, feta cheese). Chicken maple breakfast sausage. Brussels sprouts.

Lunch

5:00pm: An IQ bar and unsalted mixed nuts.

Dinner

8:25pm: Ramen (immi high-protein, high-fiber 'chicken' flavor package) with chopped kale and spinach.

Liquid Intake

Espressos: 1;  Coffee: 24 oz.;  Water: 40+ oz.; and a nice pour of Jameson's XXX Irish whiskey

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#3640, Monday, September 28, 2026

Post 3640

- 15 years and 272 days since I started this blog -

Food and Diet

Today's Weight:                     197.3 lbs.

Previous Weight (9/25/26):          198.0 lbs.

Net Loss/Gain:                     -  0.7 lbs.

Diet Comment

A welcome return (almost) to my previous stall weight. I'm good with that.

Food Log

Breakfast
1:50pm: Veggie omelet (cabbage, lentils, mushrooms, onions, peppers, feta cheese). Chicken and maple breakfast sausage. Broccoli.

Lunch

4:30pm: Unsalted mixed nuts.

Dinner

9:15pm: Carrots and feta cheese dressing. Unsalted mixed nuts.

Liquid Intake

Espressos: 1;  Coffee: 24 oz.;  Water: 36+ oz.;

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#3639, Friday, September 25, 2026

Post 3639

- 15 years and 269 days since I started this blog -

Food and Diet

Today's Weight:                     198.0 lbs.

Previous Weight (9/24/26):          197.2 lbs.

Net Loss/Gain:                     +  0.8 lbs.

Diet Comment

After ten days at the same weight, I guess it would have been a lot to expect the first change to be a loss, but two consecutive days of restaurant meals feels like it made a gain inevitable, not just accidental.

Food Log

Breakfast
12:15pm: Sausage and cabbage omelet (with onions, peppers, mushrooms, lentils, mozzarella cheese) with sweet potatoes.

Lunch

4:10pm: Two RxBars.

Dinner

8:15pm: Chicken breast on Ezekiel 4:9 Flax sprouted grain bread with guacamole. Broccoli.

Liquid Intake

Espressos: 1;  Coffee: 24 oz.;  Water: 56+ oz.;

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#3638, Thursday, September 24, 2026

Post 3638

- 15 years and 268 days since I started this blog -

Food and Diet

Today's Weight:                     197.2 lbs.

Previous Weight (9/23/26):          197.2 lbs.

Net Loss/Gain:                     -  0.0 lbs.

Diet Comment

Tenth day no change, no comment.

Food Log

Breakfast
11:55am, at the Daily Diner:

The Lox Omelette (smoked salmon, tomatoes, creme fraiche, capers), with dry rye toast and home fries.

Lunch

5:05pm: Two RxBars.

Dinner

8:35pm: Cucumber salad. A salmon burger. Brussels sprouts.

Liquid Intake

Espressos: 1;  Coffee: 18 oz.;  Water: 48+ oz.;

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#3637, Wednesday, September 23, 2026

Post 3637

- 15 years and 267 days since I started this blog -

Food and Diet

Today's Weight:                     197.2 lbs.

Previous Weight (9/22/26):          197.2 lbs.

Net Loss/Gain:                     -  0.0 lbs.

Diet Comment

Ninth day no change, no comment.

Food Log

Breakfast
12:45pm, at Sammy's NYC Deli: Avocado, fruit and veggie smoothie. A breakfast burrito with bacon.

Lunch

5:20pm: An RxBar.

Dinner

8:15pm: Quorn. Salmon. Turkey. Chicken breast on Ezekiel 4:9 Flax sprouted grain bread with guacamole. Cucumber cabbage salad with cherry tomatoes, mayonnaise, Greek yogurt, chili crisps.

Liquid Intake

Espressos: 1;  Coffee: 16 oz.;  Water: 42+ oz.;

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#3636, Tuesday, September 22, 2026

Post 3636

- 15 years and 266 days since I started this blog -

Food and Diet

Today's Weight:                     197.2 lbs.

Previous Weight (9/21/26):          197.2 lbs.

Net Loss/Gain:                     -  0.0 lbs.

Diet Comment

Eighth day no change; no comment.

Food Log

Breakfast
12:30pm: Breakfast ramen (immi chicken high protein high fiber ramen pack with chopped kale and spinach, chia seeds, and two eggs.

Lunch

Skipped.

Dinner

6:15pm: Semi-veggie pasta bolognese (Quorn Meatless Grounds, high-protein and fiber farfalle bean pasta, chopped kale and spinach, Wegman's Grandpa's sauce, balsamic vinegar, hemp and chia seeds). An RxBar.

Liquid Intake

Espressos: 1;  Coffee: 0 oz.;  Water: 56+ oz.;

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#3635, Monday, September 21, 2026

Post 3635

- 15 years and 265 days since I started this blog -

Food and Diet

Today's Weight:                     197.2 lbs.

Previous Weight (9/17/26):          197.2 lbs.

Net Loss/Gain:                     -  0.0 lbs.

Diet Comment

Usually, this 'no change' weigh-in would not get a comment. But this particular one is unchanged over six days, and that after a long weekend of big restaurant meals and a lot of carbs in New York City. So, remarkable. I'm going to be risking a rise in weight over the next few days with babka from Breads Bakery. I allow myself one per NYC visit, and this is a good one. It will be making an appearance in the food log today, no doubt to a negative effect on my weight, but a positive effect on my mood.

Food Log

Breakfast
1:20pm: Prosciutto, lentils, mozzarella, cabbage omelet. Breads Bakery apple babka.

Lunch

Skipped.

Dinner

7:55pm: An RxBar. Peanut Butter. Breads Bakery apple babka.

Liquid Intake

Espressos: 1;  Coffee: 23 oz.;  Water: 48+ oz.;

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#3634, Thursday, September 17, 2026

Post 3634

- 15 years and 261 days since I started this blog -

Food and Diet

Today's Weight:                     197.2 lbs.

Previous Weight (9/16/26):          197.2 lbs.

Net Loss/Gain:                     -  0.0 lbs.

Diet Comment

No change, no comment.

Note: Travel day tomorrow, next blog on Monday, September 21.

Food Log

Breakfast
11:45pm: Prosciutto, feta cheese and cabbage omelet with mushrooms, onions, and peppers. Sweet potatoes.

Lunch

4:20pm: An RxBar and peanut butter.

Dinner

7:55pm: Chicken breast on Ezekiel 4:9 Flax sprouted grains bread with guacamole.

Liquid Intake

Espressos: 1;  Coffee: 16 oz.;  Water: 48+ oz.;

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#3633, Wednesday, September 16, 2026

Post 3633

- 15 years and 260 days since I started this blog -

Food and Diet

Today's Weight:                     197.2 lbs.

Previous Weight (9/15/26):          197.2 lbs.

Net Loss/Gain:                     -  0.0 lbs.

Diet Comment

No change, no comment.

Food Log

Breakfast
12:25pm: Chicken breakfast sausage and a cabbage and mozzarella omelet. Brussels sprouts.

Lunch

4:25pm: RxBar and peanut butter.

Dinner

8:25pm: Sardines (with celery, mayonnaise and skyr) on Ezekiel 4:9 Flax sprouted grains bread. Sweet potatoes. Another RxBar.

Liquid Intake

Espressos: 1;  Coffee: 24 oz.;  Water: 24+ oz.;

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#3632, Tuesday, September 15, 2026

Post 3632

- 15 years and 259 days since I started this blog -

Food and Diet

Today's Weight:                     197.2 lbs.

Previous Weight (9/14/26):          197.2 lbs.

Net Loss/Gain:                     -  0.0 lbs.

Diet Comment

No change, no comment.

Food Log

Breakfast
12:05pm: Garbage plate: Broccoli, prosciutto, lentils, feta cheese and eggs.

Lunch

Skipped.

Dinner

8:25pm: Semi-veggie pasta bolognese (Quorn Meatless Grounds, high-protein and fiber farfalle bean pasta, chopped kale and spinach, Wegman's Grandpa's sauce, balsamic vinegar, hemp and chia seeds). Skyr Sundae (skyr, cacao nibs, walnuts, stevia). An RxBar.

Liquid Intake

Espressos: 1;  Coffee: 24 oz.;  Water: 42+ oz.;

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#3631, Monday, September 14, 2026

Post 3631

- 15 years and 258 days since I started this blog -

Food and Diet

Today's Weight:                     197.2 lbs.

Previous Weight (9/11/26):          199.2 lbs.

Net Loss/Gain:                     -  2.0 lbs.

Diet Comment

Very pleasing post-weekend result. I'm starting the week at a very comfortable weight.

Food Log

Breakfast
12:05pm: Sausage and veggie omelet (eggs, chicken breakfast sausage, chopped spinach and kale, mushrooms, peppers, onions, mozzarella cheese). Brussels sprouts.

Lunch

5:25pmRxBar and cottage cheese.

Dinner

8:35pm: Turkey breast on Ezekiel 4:9 Flax sprouted grains bread with guacamole. Coleslaw.

Liquid Intake

Espressos: 1;  Coffee: 24 oz.;  Water: 38+ oz.;

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Thank you!