#3634, Thursday, September 17, 2026

Post 3634

- 15 years and 261 days since I started this blog -

Food and Diet

Today's Weight:                     197.2 lbs.

Previous Weight (9/16/26):          197.2 lbs.

Net Loss/Gain:                     -  0.0 lbs.

Diet Comment

No change, no comment.

Note: Travel day tomorrow, next blog on Monday, September 21.

Food Log

Breakfast
11:45pm: Prosciutto, feta cheese and cabbage omelet with mushrooms, onions, and peppers. Sweet potatoes.

Lunch

4:20pm: An RxBar and peanut butter.

Dinner

7:55pm: Chicken breast on Ezekiel 4:9 Flax sprouted grains bread with guacamole.

Liquid Intake

Espressos: 1;  Coffee: 16 oz.;  Water: 48+ oz.;

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#3633, Wednesday, September 16, 2026

Post 3633

- 15 years and 260 days since I started this blog -

Food and Diet

Today's Weight:                     197.2 lbs.

Previous Weight (9/15/26):          197.2 lbs.

Net Loss/Gain:                     -  0.0 lbs.

Diet Comment

No change, no comment.

Food Log

Breakfast
12:25pm: Chicken breakfast sausage and a cabbage and mozzarella omelet. Brussels sprouts.

Lunch

4:25pm: RxBar and peanut butter.

Dinner

8:25pm: Sardines (with celery, mayonnaise and skyr) on Ezekiel 4:9 Flax sprouted grains bread. Sweet potatoes. Another RxBar.

Liquid Intake

Espressos: 1;  Coffee: 24 oz.;  Water: 24+ oz.;

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#3632, Tuesday, September 15, 2026

Post 3632

- 15 years and 259 days since I started this blog -

Food and Diet

Today's Weight:                     197.2 lbs.

Previous Weight (9/14/26):          197.2 lbs.

Net Loss/Gain:                     -  0.0 lbs.

Diet Comment

No change, no comment.

Food Log

Breakfast
12:05pm: Garbage plate: Broccoli, prosciutto, lentils, feta cheese and eggs.

Lunch

Skipped.

Dinner

8:25pm: Semi-veggie pasta bolognese (Quorn Meatless Grounds, high-protein and fiber farfalle bean pasta, chopped kale and spinach, Wegman's Grandpa's sauce, balsamic vinegar, hemp and chia seeds). Skyr Sundae (skyr, cacao nibs, walnuts, stevia). An RxBar.

Liquid Intake

Espressos: 1;  Coffee: 24 oz.;  Water: 42+ oz.;

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#3631, Monday, September 14, 2026

Post 3631

- 15 years and 258 days since I started this blog -

Food and Diet

Today's Weight:                     197.2 lbs.

Previous Weight (9/11/26):          199.2 lbs.

Net Loss/Gain:                     -  2.0 lbs.

Diet Comment

Very pleasing post-weekend result. I'm starting the week at a very comfortable weight.

Food Log

Breakfast
12:05pm: Sausage and veggie omelet (eggs, chicken breakfast sausage, chopped spinach and kale, mushrooms, peppers, onions, mozzarella cheese). Brussels sprouts.

Lunch

5:25pmRxBar and cottage cheese.

Dinner

8:35pm: Turkey breast on Ezekiel 4:9 Flax sprouted grains bread with guacamole. Coleslaw.

Liquid Intake

Espressos: 1;  Coffee: 24 oz.;  Water: 38+ oz.;

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#3630, Friday, September 11, 2026

Post 3630

- 15 years and 255 days since I started this blog -

Food and Diet

Today's Weight:                     199.2 lbs.

Previous Weight (9/10/26):          199.5 lbs.

Net Loss/Gain:                     -  0.3 lbs.

Diet Comment

I was suprised to see a weight loss, because I felt (and thought I looked) a little bloated this morning, elgl, fat. Objectively, my imagination.

Food Log

Breakfast
12:40pm:

High-protein cottage cheese pancakes with high-protein vanilla blueberry sauce.

Lunch

3:10pm: Skyr Sundae (skyr, cacao nibs, walnuts, stevia).

Dinner

7:55pm: Salmon burger on Ezekiel 4:9 Flax sprouted grains bread with guacamole. Coleslaw, sweet potatoes.

Liquid Intake

Espressos: 1;  Coffee: 24 oz.;  Water: 48+ oz.;

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#3629, Thursday, September 10, 2026

Post 3629

- 15 years and 254 days since I started this blog -

Food and Diet

Today's Weight:                     199.5 lbs.

Previous Weight (9/9/26):           199.5 lbs.

Net Loss/Gain:                     -  0.0 lbs.

Diet Comment

No change, no comment. Well, except to say I expected a gain and I am glad to be disappointed. For once.

Food Log

Breakfast
2:55pm: Sausage and veggies omelet (chicken and maple sausage, feta cheese, eggs, lentils, cabbage, spinach, kale, mushrooms, onions and peppers).

Lunch

7:05pm: An Rx protein bar.

Dinner

8:25pm: Turkey breast on Ezekiel 4:9 Flax sprouted grains bread with guacamole. Sweet potatoes. An Rx protein bar.

Liquid Intake

Espressos: 1;  Coffee: 8 oz.;  Water: 48+ oz.;

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#3628, Wednesday, September 9, 2026

Post 3628

- 15 years and 253 days since I started this blog -

Food and Diet

Today's Weight:                     199.5 lbs.

Previous Weight (9/8/26):           201.5 lbs.

Net Loss/Gain:                     -  2.0 lbs.

Diet Comment

Good response to an immoderate weight-gain. Due to the restaurant meal, this progress may not be repeayed tomorrow.

Food Log

Breakfast
12:45pm: LEO (lox, eggs and onions) and brussels sprouts.

Lunch

Skipped.

Dinner

7:55pm, at Thai Village: Calamari, Massaman curry chicken.

Liquid Intake

Espressos: 1;  Coffee: 8 oz.;  Water: 56+ oz.; and 2 pours of Jameson's Irish whiskey

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#3627, Tuesday, September 8, 2026

Post 3627

- 15 years and 252 days since I started this blog -

Food and Diet

Today's Weight:                     201.5 lbs.

Previous Weight (9/4/26):           198.3 lbs.

Net Loss/Gain:                     +  3.2 lbs.

Diet Comment

What a Labor Day weekend. I played my final booked gig of the year on Saturday. I ate at a few restaurants. I indulged. Mostly, I watched TV.

I gained weight.

Food Log

Breakfast
1:25pm: Scrambled eggs with lentils and chicken breakfast sausage. Brussels sprouts.

Lunch

5:45pm: Baby carrots and peanut butter.

Dinner

7:55pm: Turkey breast on Ezekiel 4:9 Flax sprouted grains bread with coleslaw.

Liquid Intake

Espressos: 1;  Coffee: 23 oz.;  Water: 40+ oz.;

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#3626, Friday, September 4, 2026

Post 3626

- 15 years and 248 days since I started this blog -

Food and Diet

Today's Weight:                     198.3 lbs.

Previous Weight (9/3/26):           200.0 lbs.

Net Loss/Gain:                     -  1.7 lbs.

Diet Comment

After gaining weight four out of the last five days, this comes as a nice reversal. Long weekend, no big plans, I hope to continue losing.

Note: I'm taking Labor Day off, next post will be Tuesday, September 8.

Food Log

Breakfast
12:25pm: Prosciutto, lentils and feta cheese omelet with cabbage, mushrooms, onions and peppers. With a side of diced sweet potatoes (with olive oil and Everything But the Bagels seasoning.

Lunch

Skipped.

Dinner

8:45pm: Semi-veggie pasta bolognese (Quorn Meatless Grounds, high-protein and fiber farfalle bean pasta, chopped kale and spinach, Wegman's Grandpa's sauce, balsamic vinegar, hemp and chia seeds). Ezekiel 4:9 Flax sprouted grains bread with olive oil.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 48+ oz.;

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#3625, Thursday, September 3, 2026

Post 3625

- 15 years and 247 days since I started this blog -

Food and Diet

Today's Weight:                     200.0 lbs.

Previous Weight (9/2/26):           199.5 lbs.

Net Loss/Gain:                     +  0.5 lbs.

Diet Comment

Oh, well. I failed to limit calorie-dense food at lunch, and it's turned up on the scale.

Food Log

Breakfast
1:10pm:

High-protein cottage cheese pancakes with high-protein vanilla blueberry sauce.

Lunch

Skipped.

Dinner

8:45pm: Salmon burger on Ezekiel 4:9 Flax sprouted grains bread. Broccoli with feta cheese. Peanut butter and honey for dessert.

Liquid Intake

Espressos: 1;  Coffee: 24 oz.;  Water: 36+ oz.;

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#3624, Wednesday, September 2, 2026

Post 3624

- 15 years and 246 days since I started this blog -

Food and Diet

Today's Weight:                     199.5 lbs.

Previous Weight (9/1/26):           200.9 lbs.

Net Loss/Gain:                     -  1.4 lbs.

Diet Comment

Glad to see my weight gain reverse a bit.

Food Log

Breakfast
12:55pm: Smoked salmon, eggs, onions, cabbage and sweet potatoes.

Lunch

5:30pm: Peanut butter and celery, cheddar cheese and baby carrots.

Dinner

7:55pm: Turkey breast on Ezekiel 4:9 Flax sprouted grains bread. Lentil curry and brussels sprouts.

Liquid Intake

Espressos: 1;  Coffee: 24 oz.;  Water: 56+ oz.;

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#3623, Tuesday, September 1, 2026

Post 3623

- 15 years and 245 days since I started this blog -

Food and Diet

Today's Weight:                     200.9 lbs.

Previous Weight (8/31/26):          198.0 lbs.

Net Loss/Gain:                     +  2.9 lbs.

Diet Comment

Wow! My overeating high-calorie foods manifested itself big time today. So much high-fat foods: peanut butter, cheese, sausage. And, lots of 'em (especially cheese. I'm cheese-free for a couple of days). I'm going to have to be very careful (unusually careful, I'm always careful) about what I eat today. Maybe do more movement, too.

Food Log

Breakfast
1:05pm: Prosciutto, broccoli, cabbage, lentils, cottage cheese and eggs.

Lunch

Skipped.

Dinner

7:55pm: Semi-veggie pasta bolognese (Quorn Meatless Grounds, high-protein and fiber farfalle bean pasta, chopped kale and spinach, Wegman's Grandpa's sauce, balsamic vinegar, hemp and chia seeds). Ezekiel 4:9 Flax sprouted grains bread with olive oil.

Liquid Intake

Espressos: 1;  Coffee: 18 oz.;  Water: 54+ oz.;

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Thank you!

#3622, Monday, August 31, 2026

Post 3622

- 15 years and 244 days since I started this blog -

Food and Diet

Today's Weight:                     198.0 lbs.

Previous Weight (8/28/26):          196.4 lbs.

Net Loss/Gain:                     +  1.6 lbs.

Diet Comment

Even after my usual weekend weight-gain (attributable to a visiting friend, which meant a lot of dining out), I end the month a little lighter than I started, so I feel successful. However, the munchies got the better of me, and I ate far into the night.

Food Log

Breakfast
1:40pm: Pork and turkey breakfast sausage and eggs with feta cheese, lentils and cabbage. Brussels sprouts.

Lunch

6:55pm: Turkey breast on Ezekiel 4:9 Flax sprouted grains bread with coleslaw. A salad of mixed lettuce and light raspberry walnut vinaigrette.

Dinner

9:30pm: Cheddar cheese and baby carrots. Peanut butter and celery. An ounce of the Dark Chocolate Lover's 85% cacao chocolate.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 48+ oz.;

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Thank you!