#3362: Wednesday, April 16, 2025

Post 3362

- 14 years and 107 days since I started this blog -

Food and Diet

Today's Weight:                    193.0 lbs.

Previous Weight (4/15/25):         194.0 lbs.

Net Loss/Gain:                    -  1.0 lbs.

Diet Comment

Good reversal, should continue.

Food Log

Breakfast
12:05pm: Scrambled eggs with goat cheese on toasted Ezekiel 4:9 Flax sprouted grain bread.

Lunch

Skipped.

Dinner

10:55pm: Mixed nuts, Quorn Grounds sloppy Joe (Quorn Grounds mushroom protein, Rao's Tomato Basil sauce, kale, spinach, chia seeds) with peas on chick pea pasta.

Liquid Intake

Espressos: 1;  Coffee: 0 oz.;  Water: 40+ oz.; 

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