#3358: Thursday, April 10, 2025

Post 3358

- 14 years and 101 days since I started this blog -

Food and Diet

Today's Weight:                    191.8 lbs.

Previous Weight (4/9/25):          191.9 lbs.

Net Loss/Gain:                    -  0.1 lbs.

Diet Comment

I think I figured it out. For the last three weeks, I've been taking a new supplement that supplies a heavy dose of capsaicin. I think this is what has kept me losing weight while going definitely off-plan eating. 

Weight loss is not the goal of the supplement, but a welcome side-effect.

Food Log

Breakfast
2:30pm: LEO (Lox, eggs and onions) With Ezekiel 4:9 Flax sprouted grain toast with cream cheese and sweet potatoes.

Lunch

Skipped.

Dinner

11:55pm: Greek yogurt, a Quest bar, celery and peanut butter (also spooned the peanut butter to finish the jar).

Liquid Intake

Espressos: 1;  Coffee: 21 oz.;  Water: 40+ oz.; and a Jameson's Irish whiskey.

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