#3351: April 1, 2025: Return of the Food Blog

Post 3351

- 14 years and 92 days since I started this blog -

Food and Diet

Today's Weight:                    193.1 lbs.

Previous Weight (11/25/24):        198.4 lbs.

Net Loss/Gain:                    -  5.3 lbs.

Diet Comment

Well, this is it. My first official weigh-in of 2025. I lost over five pounds eating like an absolute King in Chiang Mai, Cuenca, LA and Wiolbur By the Sea, never cooking my own food for four months. How? High-quality, fresh, local ingredients. 

Which didn't happen with the eating I did today. With this large calorie intake, I will be surprised if I don't register a weight gain tomorrow.

Food Log

Breakfast
12:10pm: Scrambled eggs on toast (Ezekiel 4:9 Flax sprouted grain bread).

Lunch

3:30pm: Mixed nuts and chili-spice coated dried mangoes, and Greek yogurt.

Dinner

8:35pm, at Pump Pizza: Chicken parmesan pannini and a salad..

Liquid Intake

Espressos: 1;  Coffee: 0 oz.;  Water: 48+ oz.; 

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