#3564: Monday, June 1, 2026

Post 3564

- 16 years and 153 days since I started this blog -

Leo's sleepiness is contagious, but only one of us is jet-lagged.

Food and Diet

Today's Weight:                     198.8 lbs.

Previous Weight (5/29/26):          198.8 lbs.

Net Loss/Gain:                     -  0.0 lbs.

Diet Comment

No change, no comment. Well, all right, it is always satisfying not to gain weight on the weekend (when I'm not checking or tracking my food).

Food Log

Breakfast
12:10pm: Turkey sausage  and mozzarella cheese omelet with salsa.

Lunch

4:20pm: A Quest bar.

Dinner

8:10pm: Veggie Sloppy Joe (Quorn Meatless Grounds, Wegman's Grandpa's Sauce, chopped kale and spinach, balsamic vinegar, chia seeds and hemp seeds) on riced cauliflower with lentils and nutritional yeast. Dark Chocolate Lover's 86% chocolate.

Snack

10:30pm: Cream cheese and walnuts on Ezekiel 4:9 sprouted grains bread.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 60+ oz.;

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