#3456: Friday, August 29, 2025

Post 3456

- 14 years and 242 days since I started this blog -

Food and Diet

Today's Weight:                    188.0 lbs.

Previous Weight (8/28/25):         188.1 lbs.

Net Loss/Gain:                    -  0.1 lbs.

Diet Comment

Not really a change - no comment, other than that it's the Labor Day weekend, and my next post will be Tuesday, September 2, at which time I hope I haven't gained too much weight.

Food Log

Breakfast
1:15pm: Italian-style chicken sausage and veggie omelet (cabbage, kale, mushrooms, onions, peppers, spinach, cheddar cheese) and sweet potatoes.

Lunch

Skipped.

Dinner

9:55pm, at Denny's (after-gig celebration): Bacon cheeseburger and fries. At home, fifteen minutes later, a Quest Bar.

Liquid Intake

Espressos: 0;  Coffee: 22 oz.;  Water: 48+ oz.;

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