#3454: Wednesday, August 27, 2025

Post 3454

- 14 years and 240 days since I started this blog -

Food and Diet

Today's Weight:                    188.4 lbs.

Previous Weight (8/26/25):         190.6 lbs.

Net Loss/Gain:                    -  2.2 lbs.

Diet Comment

Down a kilo. Sweet! Actually, no big deal, but I enjoyed typing "Down a kilo."

Food Log

Breakfast
1:15pm: A LEO (lox, eggs and onions) and brussels sprouts with goat cheese.

Lunch

5:00pm: .

Dinner

11:45pm: Mixed nuts, carrots and blue cheese dressing. A Quest Bar.

Liquid Intake

Espressos: 1;  Coffee: 20 oz.;  Water: 54+ oz.;

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