#3440: Thursday, August 7, 2025

Post 3440

- 14 years and 220 days since I started this blog -

Food and Diet

Today's Weight:                    188.8 lbs.

Previous Weight (8/6/25):          188.0 lbs.

Net Loss/Gain:                    +  0.8 lbs.

Diet Comment

A bounce off of yesterday's bounce - entirely due to a very late, very big dinner. No big deal.

Food Log

Breakfast
1:55pm: Sausage and veggie omelet with Swiss cheese (Italian-style chicken sausage, cabbage, kale, spinach, mushrooms, onions, peppers), and sweet potatoes.

Lunch

Skipped.

Dinner

9:35pm: Mixed nuts and gouda cheese. Popcorn. A Quest Bar. A 84% dark chocolate bar (3 oz.).

Liquid Intake

Espressos: 1;  Coffee: 20 oz.;  Water: 54+ oz.;

 Please leave a comment when you visit my blog.
Thank you!