#3450: Thursday, August 21, 2025

Post 3450

- 14 years and 234 days since I started this blog -

Food and Diet

Today's Weight:                    194.5 lbs.

Previous Weight (8/20/25):         193.5 lbs.

Net Loss/Gain:                    +  1.0 lbs.

Diet Comment

I was a little drunk and very stoned. I wasn't even hungry. But, 'round midnight, I demolished an entire package of chile-coated dried mango and its weight in mixed nuts. Until then, I might have registered a loss today, but the chile-coated dried mangos I get from Trader Joe's are like crack, and I am helpless when I have a package. Hence, today's gain.

Food Log

Breakfast
3:15pm: 

Fretta with chicken sausage, eggs, mushrooms, peppers, onions, celery, cabbage, kale, spinach and Swiss chees

Lunch

Skipped.

Dinner

10:35pm: Veggie pasta bolognese (Quorn Meatless Grounds, Rao's Marinara sauce, kale, spinach, Edamame spaghetti, shaved parmesan cheese). A Quest Bar.

Liquid Intake

Espressos: 1;  Coffee: 0 oz.;  Water: 48+ oz.;

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