Post 3441
- 14 years and 221 days since I started this blog -
Food and Diet
Today's Weight: 189.5 lbs.
Previous Weight (8/7/25): 188.8 lbs.
Net Loss/Gain: + 0.7 lbs.
Diet Comment
Continuing the recent trend of weight gain, helped by immoderate eating of high-calorie food (a lot of nuts and cheese and chocolate last night).
Food Log
Breakfast
11:50am:
11:50am:
 |
| Cottage cheese pancakes (eggs, cottage cheese oats, almond flour, chia seeds, cacao nibs) with blueberries (with butter and stevia). |
7:15pm, at Crazy Daisy's:
 |
| Goat cheese and spinach pizza. |
9:35pm: Mixed nuts, gouda cheese. A Quest bar. An 84% chocolate bar.
Liquid Intake
Espressos: 1; Coffee: 10 oz.; Water: 64+ oz.; A mojito.
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