#3439: Wednesday, August 6, 2025

Post 3439

- 14 years and 219 days since I started this blog -

Food and Diet

Today's Weight:                    188.0 lbs.

Previous Weight (8/5/25):          190.2 lbs.

Net Loss/Gain:                    -  1.2 lbs.

Diet Comment

A nice loss, the first correction to the upwards trend of my weight that started ten  days ago. Back on the downward weight trend line.

Food Log

Breakfast
12:15pm: Smoked salmon and veggie omelet. Brussels sprouts. Ezekiel 4:9 Flax toast with cream cheese.

Lunch

4:45pm: Skyr 'sundae' (skyr, blueberries, walnuts, cacao nibs, honey). An ounce of dark chocolate.

Dinner

11:55pm: Veggie pasta bolognese (Quorn Meatless Grounds, Rao's marinara sauce, kale, spinach, sweet peas, Edamame mung bean fettuccine, shaved parmesan cheese).

Liquid Intake

Espressos: 1;  Coffee: 10 oz.;  Water: 64+ oz.; and a shot of Jameson's Irish whiskey

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