#3448: Tuesday, August 19, 2025

Post 3448

- 14 years and 232 days since I started this blog -

Food and Diet

Today's Weight:                    193.5 lbs.

Previous Weight (8/18/25):         194.8 lbs.

Net Loss/Gain:                    -  1.3 lbs.

Diet Comment

A halt to my increasing weight. I like it, coming off my high weight for the year.

Food Log

Breakfast
12:55pm: Sardines (with mayonnaise, celery and onions), a fried egg, and Ezekiel 4:9 Flax toast with cream cheese.

Lunch

4:45pm: Chili-spiced dried mango. Mixed nuts.

Dinner

8:35pm: Veggie pasta bolognese (Quorn Meatless Grounds, Rao's Marinara sauce, kale, spinach, Edamame spaghetti, shaved parmesan cheese). A Quest Bar.

Liquid Intake

Espressos: 1;  Coffee: 10 oz.;  Water: 48+ oz.;

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