#3447: Monday, August 18, 2025

Post 3447

- 14 years and 231 days since I started this blog -

Food and Diet

Today's Weight:                    194.8 lbs.

Previous Weight (8/15/25):         192.9 lbs.

Net Loss/Gain:                    +  1.9 lbs.

Diet Comment

A 'bad' weekend, and I'm at the high weight of the year. Sigh. It's a good weight, more than five pounds below my original goal weight from 2010, which I reached more than fourteen years ago. But I was happier five pounds lighter.

Food Log

Breakfast
1:10pm: Prosciutto and veggie omelet with Swiss cheese.

Lunch

5:45pm: Mixed nuts and a Quest Bar. 

Dinner

9:35pm: Salmon burger on Ezekiel 4:9 Flax sprouted grains bread with guacamole. Mixed salad (cabbage, Spring mix, spinach, tomatoes) with blue cheese dressing. Skyr 'sundae' (skyr, blueberries, walnuts, cacao nibs, stevia).

Liquid Intake

Espressos: 1;  Coffee: 20 oz.;  Water: 72+ oz.;

 Please leave a comment when you visit my blog.
Thank you!