#3443: Tuesday, August 12, 2025

Post 3443

- 14 years and 225 days since I started this blog -

Food and Diet

Today's Weight:                    193.0 lbs.

Previous Weight (8/11/25):         190.4 lbs.

Net Loss/Gain:                    +  2.6 lbs.

Diet Comment

A big gain for one day. Probably an anomaly, we'll see how the rest of the week goes. It is within a pound-and-a-half of my high weight of the year (194.4 lbs.), which happened (twice) in May, and my highest weight since then. To be fair, I earned it by eating a long, long dinner - lots of calories over an almost 2-hour stretch.

Food Log

Breakfast
12:55pm: Prosciutto and veggie omelet with Swiss cheese. Sweet potatoes.

Lunch

3:45pm: Mixed nuts and dark chocolate. A Quest bar.

Dinner

8:35m: A B.A.S. (Big-ass salad with chicken breast, arugula, cabbage, chard, kale, spinach, tomatoes, shaved parmesan cheese, walnuts, and blue cheese dressing). A Quest Bar.

Snack

11:15pm: Cream cheese and walnuts on Ezekiel 4:9 Flax bread.

Liquid Intake

Espressos: 1;  Coffee: 20 oz.;  Water: 72+ oz.;

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