#3437: Monday, August 4, 2025

Post 3437

- 14 years and 217 days since I started this blog -

Food and Diet

Today's Weight:                    189.5 lbs.

Previous Weight (8/1/25):          189.5 lbs.

Net Loss/Gain:                    -  0.0 lbs.

Diet Comment

No change, no comment. Six straight days at the same weight.

Food Log

Breakfast
Skipped.

Lunch

6:25pm: Mixed nuts and a Quest Bar.

Dinner

9:55pm: Salmon burger with coleslaw on Ezekiel 4:9 Flax bread. Salad (Spring Mix, spinach, cabbage, shaved parmesan cheese, walnuts and blue cheese dresssing).

Liquid Intake

Espressos: 0;  Coffee: 0 oz.;  Water: 66+ oz.;

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