#3438: Tuesday, August 5, 2025

Post 3438

- 14 years and 218 days since I started this blog -

Food and Diet

Today's Weight:                    190.2 lbs.

Previous Weight (8/4/25):          189.5 lbs.

Net Loss/Gain:                    +  0.7 lbs.

Diet Comment

A little gain to solidify the weight-gain trend that stalled last week. Aldi was out of the unsalted mixed nuts, so I bought the salty version, and that made up most of the calories I had yesterday, along with a lot of water. Without the capseicin supplement (which seems to be at least partly responsible for this year's unusual - as in, unintentional - weight loss) and with salt's water-retaining properties, I'm blaming the nuts for the gain. I'm taking this hypothesis with a (ahem!) grain of salt.

Food Log

Breakfast
12:45pm: LEMPO (lox, eggs, mushrooms, peppers and onions), and broccoli with butter and goat cheese.

Lunch

Skipped.

Dinner

9:50pm: Quorn Grounds sloppy Joe (Quorn Grounds mushroom protein, Rao's Marinara sauce, kale, spinach, chia seeds) on riced cauliflower with mixed cheeses.

Liquid Intake

Espressos: 1;  Coffee: 20 oz.;  Water: 48+ oz.;

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