#3442: Monday, August 11, 2025

Post 3442

- 14 years and 224 days since I started this blog -

Food and Diet

Today's Weight:                    190.4 lbs.

Previous Weight (8/8/25):          189.5 lbs.

Net Loss/Gain:                    +  0.9 lbs.

Diet Comment

Back-to-back days of high-carb, high-calorie eating means I am more than happy to have gained less than a pound over the weekend.

Food Log

Breakfast
2:25pm: LEO (lox, eggs and onions) with a slice  Ezekiel 4:9 Flax toast, and brussels sprouts.

Lunch

5:45pm: Carrots and blue cheese dressing. Skyr 'sundae' (skyr, chia seeds, walnuts, cacao nibs, honey). An ounce of dark chocolate.

Dinner

9:05pm: Italian-style chicken sausage on Ezekiel 4:9 Flax bread with homemade spicy coleslaw. Popcorn. Mixed nuts and gouda cheese. A Quest Bar. Two ounces of dark chocolate.

Liquid Intake

Espressos: 1;  Coffee: 10 oz.;  Water: 48+ oz.;

 Please leave a comment when you visit my blog.
Thank you!