#3446: Friday, August 15, 2025

Post 3446

- 14 years and 228 days since I started this blog -

Food and Diet

Today's Weight:                    192.2 lbs.

Previous Weight (8/14/25):         192.7 lbs.

Net Loss/Gain:                    -  0.5 lbs.

Diet Comment

A continuation from yesterday, hopefully starting a trend. Trying not to have expectations about further loss, but I would like to get back to 190 or less.

Food Log

Breakfast
1:15pm:

Cottage cheese pancakes (eggs, cottage cheese oats, almond flour, chia seeds, cacao nibs) and blueberries (with butter and stevia).

Lunch

6:15pm, at King David's Middle Eastern Restaurant: Veggie Plate (salad with tzaziki, falafel, hummus, baba ganoush, taboulleh).

Dinner

10:20pm: Mixed nuts and chile coated dry mango. A Quest Bar.

Liquid Intake

Espressos: 1;  Coffee: 20 oz.;  Water: 48+ oz.; and an unsweetened ice tea, and 12 oz. can of hard cider

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