#3449: Wednesday, August 20, 2025

Post 3449

- 14 years and 233 days since I started this blog -

Food and Diet

Today's Weight:                    193.5 lbs.

Previous Weight (8/19/25):         193.5 lbs.

Net Loss/Gain:                    -  0.0 lbs.

Diet Comment

No change, no comment.

Food Log

Breakfast
1:15pm:

Cottage cheese pancakes (eggs, cottage cheese oats, almond flour, chia seeds, cacao nibs) and blueberries (with butter and stevia).

Lunch

Skipped.

Dinner

6:25pm: 

A B.A.S - big-ass salad - with Spring Mix, cabbage, carrots, tomatoes, prosciutto, chicken, shaved parmesan and Blue Cheese dressing.

Snack

12:00am: Mixed nuts and chile-crusted dry mangoes.

Liquid Intake

Espressos: 1;  Coffee: 20 oz.;  Water: 48+ oz.;

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