#3445: Thursday, August 14, 2025

Post 3445

- 14 years and 227 days since I started this blog -

Food and Diet

Today's Weight:                    192.7 lbs.

Previous Weight (8/14/25):         193.6 lbs.

Net Loss/Gain:                    -  0.9 lbs.

Diet Comment

A welcome reversal after days of gain. I admit, it feels good.

Food Log

Breakfast
12:55pm: Prosciutto and veggie omelet with Swiss cheese and brussels sprouts.

Lunch

4:45pm: Chili-spiced dried mango and mixed nuts.

Dinner

10:45pm: immi Ramen (high-protein, high-fiber ramen) with spinach, kale, peas and chicken. Chili-spiced dried mango and mixed nuts.

Liquid Intake

Espressos: 1;  Coffee: 20 oz.;  Water: 64+ oz.;

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