#3457: Tuesday, September 2, 2025

Post 3457

- 14 years and 246 days since I started this blog -

Food and Diet

Today's Weight:                    188.0 lbs.

Previous Weight (8/29/25):         188.0 lbs.

Net Loss/Gain:                    -  0.0 lbs.

Diet Comment

No change, and that's great over a long weekend. Just staying on the trend line. Of course, if I maintain this weight, I will be over the trend line, but that's okay. This is my lightest year in more than two decades. Maybe more than four decades.

Food Log

Breakfast
1:55pm: Prosciutto and veggie omelet (prosciutto, cabbage, kale, mushrooms, onions, peppers, spinach, gouda cheese) and brussels sprouts.

Lunch

Skipped.

Dinner

9:35pm: Dal tadka (lentil curry) with spinach on riced cauliflower. Mixed nuts. A Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 18 oz.;  Water: 36+ oz.;

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