#3436: Friday, August 1, 2025

Post 3436

- 14 years and 214 days since I started this blog -

Food and Diet

Today's Weight:                    189.5 lbs.

Previous Weight (7/31/25):         189.5 lbs.

Net Loss/Gain:                    -  0.0 lbs.

Diet Comment

No change, no comment. Third day in a row.

Food Log

Breakfast
2:55pm: Prosciutto and veggie omelet with Swiss cheese and Ezekiel 4:9 Flax toast with cream cheese.

Lunch

Skipped. An ounce of dark chocolate.

Dinner

10:30pm: Lentil curry with mixed greens on cauliflower rice.

Liquid Intake

Espressos: 1;  Coffee: 20 oz.;  Water: 48+ oz.;

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