#3452: Monday, August 25, 2025

Post 3452

- 14 years and 238 days since I started this blog -

Food and Diet

Today's Weight:                    190.7 lbs.

Previous Weight (8/22/25):         194.1 lbs.

Net Loss/Gain:                    -  3.4 lbs.

Diet Comment

Great loss, and easily done.

Food Log

Breakfast
1:55pm: Italian-style chicken sausage and veggie omelet with Swiss cheese, and Ezekiel 4:9 Flax toast with cream cheese.

Lunch

Skipped.

Dinner

9:35pm: Carrots with blue cheese dressing. Mixed nuts. Broccoli and goat cheese. Chile spiced mangoes. A Quest Bar.

Liquid Intake

Espressos: 1;  Coffee: 10 oz.;  Water: 48+ oz.;

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