#3453: Tuesday, August 26, 2025

Post 3453

- 14 years and 239 days since I started this blog -

Food and Diet

Today's Weight:                    190.6 lbs.

Previous Weight (8/25/25):         190.7 lbs.

Net Loss/Gain:                    -  0.1 lbs.

Diet Comment

Almost no change, almost no comment, but this: chile spiced mangoes are delicious. Also cheap. I cannot stop eating them once I start. Luckily, the only place I know of where I can get them is Trader Joe's, and it is the most inconveniently located place I get food from, so now that I've finished off the half-dozen packs I bought last week, I'm safe for a while.

Food Log

Breakfast
12:55pm: Sardines with celery, mayonnaise and chili crisp and Ezekiel 4:9 Flax toast with cream cheese.

Lunch

Skipped.

Dinner

10:35pm: Cottage cheese. Carrots and blue cheese dressing. Mixed nuts. A Quest Bar.

Liquid Intake

Espressos: 1;  Coffee: 18 oz.;  Water: 62+ oz.;

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