#3451: Friday, August 22, 2025

Post 3451

- 14 years and 235 days since I started this blog -

Food and Diet

Today's Weight:                    194.1 lbs.

Previous Weight (8/21/25):         194.5 lbs.

Net Loss/Gain:                    -  0.4 lbs.

Diet Comment

I hope I have seen this year's high weight. Going forward, I hope to return to a weight under 190 pounds. We'll see how things go this weekend.

Food Log

Breakfast
11:55am:

Super oatmeal and quinoa (steel-cut oats, quinoa, chia seeds, hemp seeds, blueberries, whey protein, walnuts, kefir, skyr, cacao nibs, nutritional yeast, mushroom powder, stevia). Super-size, too.

Lunch

Skipped.

Dinner

8:55pm: Popcorn. Salmon burger on Ezekiel 4:9 Flax bread with coleslaw. A Quest Bar. Mixed nuts and chile-spiced mango.

Liquid Intake

Espressos: 1;  Coffee: 10 oz.;  Water: 48+ oz.;

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