#3455: Thursday, August 28, 2025

Post 3455

- 14 years and 241 days since I started this blog -

Food and Diet

Today's Weight:                    188.1 lbs.

Previous Weight (8/27/25):         188.4 lbs.

Net Loss/Gain:                    -  0.3 lbs.

Diet Comment

Not that big a loss, but I crossed the trend line in the right direction, and that's great.

Food Log

Breakfast
12:25pm:

Cottage cheese pancakes with blueberries.

Lunch

Skipped.

Dinner

10:55pm: Turkey breast on Ezekiel 4:9 bread with guacamole.

Liquid Intake

Espressos: 0;  Coffee: 20 oz.;  Water: 52+ oz.;

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